Ahimsa and non-violence

Sadhviji discusses the Yama limb of yoga as the foundation. Ahimsa and non-violence are integral to Yama. Non-violence is explored in depth, for example, not just in the literal sense of the word, but the more intricate examples of violence such as gossip, or self-hate. Other examples include the violence to animals and humans who work in sweat shops to produce goods.