Consequences of Insufficient Sleep

We need sleep. There’s no two ways about that. Without sleep, we lose ourselves in anger…tears…we do stupid things, our immunity is impaired. We don’t function as well as we can. So, yes, do whatever you need to do to get a good night’s sleep.

But, there’s more to sleep than meets the eye when it comes to how we move about in the world. In this sublime video, Sadhviji beautifully explains the many other ways that being asleep – both metaphorically and in reality, physically and spiritually – affect us.