Healing Trauma: How to Free Yourself from the Past

Trauma can alter who we are, embedding itself in our minds, emotions, and even our bodies. Is there a way to move beyond trauma? Yes! as Sadhviji shares in this deep satsang — not by ignoring it, but by unhooking from its hold over us. She explores the power of forgiveness, mindfulness, and practices like mantra and yoga, all of which help us reconnect with the present and release the past.