Spiritually we are instructed to be "detached," to embody the virtue of vairagya, detachment. We are instructed to do your duty, but don’t be attached to the fruits of your labour...
Read MoreIf you've ever been depressed, you know how crippling it is. It's hard to get out of bed, hard to go to work or to school - sometimes, even hard to do basic things like bathe and eat. There are so many ways available to...
Read MoreHow do I meditate? Do I need a Guru? What is sadhana? Can I eat eggs if I'm a vegetarian?. There are so many questions we try to figure out when we embark on a spiritual path. We need guidance and answers to navigate this...
Read MoreVirtually every spiritual teacher will tell you that meditation is the most important part of our spiritual practice. Yoga teachers, Ayurveda therapists, even psychological therapists will tell you that meditation is a vital element in our effort to transform our lives. But, why? Why do...
Read MoreWhat is better to help us on our journey -- meditation or therapy? As we search for tools to discover our true Selves, define our purpose and manage the intricacies of daily life, both therapy and meditation help us deal with a different aspect of...
Read MoreWe have become so enslaved by our devices - our phones, our laptops our tablets. And, this is tragic. Every beep and buzz and flash hijacks our attention and distracts us from whatever we were focusing on. This constant distraction prevents us from being truly...
Read MoreThe time of our life is so precious and how many of us feel like we don’t have enough? Yet if we look, tragically, at the amount of time each day that we spend engaged in negativity, in judgment (about ourselves, others and the world),...
Read MoreDo you think that you need more money, more convenience, more luxury to be happy? Does happiness seem always an arm’s length away as you grab and grasp for more acclaim, more appreciation, more prestige, more opportunity? We all know that these are not...
Read MoreLife is filled with so many questions. Which job? Which house? Which spouse? It can be so confusing and takes SO much of our time and energy to worry about. But, with all of those questions that we ask, there's really only one question that...
Read MoreImagine that you're in a dark room with the curtains drawn, praying for the sun. The sun is shining brightly outside, but inside - it's dark. You're doing Surya Namaskar, but you're missing the sun. So, what do you do?Well, you can...
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