Eating for the Health of Body, Mind, Spirit and Planet

During this new and life-changing period of Covid-19, we are faced with so many choices about how to live even the most basic elements our lives. This includes what and how we eat, and the most important thing to remember as we face the virus is to eat healthfully.

Regardless of where we live, regardless of our age, regardless of whether we’re on lockdown in one room or in a mansion, we all need our immune systems to be functioning at their best. So, we must take care, and we must eat as natural, as fresh and as pure as possible, both in the foods that we eat and what we “eat” through our eyes and our ears, as well!

In this beautiful video filmed on the holy banks of Mother Ganga, Sadhviji shares with us how to eat in a way that keeps our immunity at its highest – and, the most important part of that way is to eat with Love!