Ep14. Neti, Neti (Not This, Not That) – A Meditation By the Sacred Ganga

Welcome to the Ask Sadhviji podcast! In this deeply transformative meditation episode, Sadhviji guides us through the profound practice of Neti, Neti — “Not This, Not That.” Recorded on the sacred banks of the Ganga in Rishikesh, this meditation invites you to peel back the layers of false identity and connect with the unchanging awareness that lies at the core of your being.

Through gentle guidance, Sadhviji helps you navigate beyond the body, the mind, your emotions, and even your personal history. As you breathe in and out, you will be invited to release attachment to your thoughts, your story, and the physical form, allowing your true self, the awareness beyond all illusion, to emerge.

This practice is a powerful invitation to strip away what is not truly you — the stories of the past, the labels, and the transient nature of the physical body — and to rest in the deep, unshakable awareness that remains. By the sacred Ganga, Sadhviji will guide you back to your real identity, the timeless presence that is beyond all change.

Relax, breathe deeply, and join us on this inner journey of self-discovery, as you uncover the true essence of who you are. Let go of the illusion of separation, and embrace the stillness and unity that connects all of life.