Ep16. The Breath Beneath the Breath – A Meditation by the Sacred Ganga

Welcome to the Ask Sadhviji podcast! In this calming and centering meditation episode, Sadhviji guides us into the sacred practice of witnessing the breath—gently anchoring ourselves in awareness even amidst distractions, restlessness, and outer noise. She takes us on a journey inward, beyond the surface-level breath, into the subtle stillness that lies beneath it.

Through this practice, Sadhviji shows us how to consciously direct our attention, reclaim our focus, and rest in the presence of the now, no matter what chaos may surround us. It’s an invitation to return to the inner sanctuary, where breath becomes the bridge between the mind and the Self.

Tune in to experience:

• How to witness the breath without effort or judgment
• Techniques to focus your awareness, even in distracting environments
• The subtle power of attention and how to guide it where you want it to go
• A deeper sense of peace, rooted not in silence around you, but in stillness within you

Join us for this guided meditation and discover the breath beneath the breath—a gateway to presence, peace, and the pure awareness that’s always within reach.