Ep18. Flow to the Third Eye – A Meditation By the Sacred Ganga

Welcome to the Ask Sadhviji podcast! In this peaceful meditation episode, Flow to the Third Eye – A Meditation By the Sacred Ganga, Sadhviji guides you through a focused practice to connect with the core of your being using the breath.

As you sit with the sound and energy of the sacred Ganga in the background, you’ll be led to gently move your awareness from the Svadhisthana Chakra (the energy center of creativity and emotions) up to the Third Eye Chakra (the center of clarity and inner vision). With each inhale and exhale, you’ll begin to feel more centered, focused, and present.

Tune in to experience:

• A guided breath practice from the lower to upper chakras
• How to stay connected to your breath even when the mind is distracted
• A simple way to return to your inner calm and clarity
• The support of nature and sound to help deepen your meditation

Join us for this grounding session and take a few quiet moments to reconnect with yourself—one breath at a time.