Scream Therapy – Good for getting rid of Old Sanskaras/Old Neural Patterns?

For years, there was a belief that screaming, yelling and hitting were a great way to release anger and pain. Therapists believed that if you do those things, you can release the emotion, rather than burying it. And, that’s a good thing, right? But is it?

In this insightful video from Divine Satsang, Sadhviji beautifully explains the nature of our emotions and the presence of samskaras in our lives – and why screaming and yelling doesn’t, unfortunately, usually work to free us of our anger or pain.