Should I Meditate Before Bed?

Are you looking to meditate in the evening but unsure of the best time? In this helpful video, Sadhviji shares important insights. While meditating before sleep can be beneficial, it may also disrupt your sleep. Instead, try Sadhviji’s recommendations to disconnect from the day’s drama without disturbing your rest. Check out the video to learn more and find the perfect time for your meditation practice!