Welcome to the Ask Sadhviji podcast! In today’s episode, Sadhviji offers profound wisdom on the transformative power of forgiveness, surrender, and trusting the flow of life. She explores key questions that many of us grapple with on our spiritual journey—how to truly let go of...
Read MoreHeartbreak can feel just as painful as physical injury—science even shows that a broken heart registers in the brain the same way as a broken bone. So how do we heal? How do we move through the grief when someone we loved walks away without...
Read MoreHave you ever seen a cow sitting peacefully in the middle of chaotic traffic, completely unbothered by the noise and movement around it? What if you could find that same deep stillness—no matter where you are?In this video, Sadhviji shares how true spirituality and meditation...
Read MoreHave you ever noticed how your mind automatically focuses on the negative? Why fear, doubt, and worry seem to take over—even when there’s no real reason?In this video, Sadhviji reveals why our minds are wired for negativity and how we can break free from this...
Read MoreYour phone is just a tool—like fire, it can cook your food or burn down your house. But in today’s world, who is really in control—you or your phone?In this video, Sadhviji explores the impact of smartphones on our focus, relationships, and mental well-being. Why...
Read More Welcome to the Ask Sadhviji podcast! In today’s episode, Sadhviji shares profound insights on how to cultivate inner peace through meditation. Addressing common struggles with the restless mind and offers practical advice for staying in the present moment. She explains the role of physical asanas...
Read MoreCan we skip straight to being the sakshi—the witness—when dealing with trauma? Sadhviji explains the importance of first addressing deep wounds rather than bypassing them in the name of spirituality. True healing requires facing, working through, and releasing old patterns before stepping into authentic freedom...
Read MoreOur minds love to wander—it's just what they do, like a rabbit hopping or a dog barking. So how do we train our minds to be present? Sadhviji explains that staying present isn’t about stopping your thoughts but about learning to guide them.Through simple practices...
Read MoreWhen we sit to meditate, it’s natural for thoughts to arise. The mind, like a rabbit hopping or a dog barking, is simply doing what it’s designed to do: think. But does that mean meditation is hopeless? Not at all.As Sadhviji explains, the goal isn’t...
Read MoreWhen someone you trust and love betrays you, it hurts really deep. We expect better from those we love. How to deal with this? Should we hold on or let go? As Sadhviji explains, "Holding onto anger only harms you. It is by letting...
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