Wellness Tag

Anxiety? The Truth

Posted on September 5, 2025
English, Satsang & Discourses, Videos

Anxiety doesn’t mean something is wrong with you — it means your inner alarm system is stuck in overdrive. In this clear and calming message, Sadhviji reframes anxiety not as a flaw, but as a signal: one that needs grounding, not fear. Through breath, connection with...

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Be Gentle With Yourself

Posted on August 27, 2025
English, Satsang & Discourses, Videos

We all want to change. To grow. To rise into the best version of ourselves. But what if the way we talk to ourselves is actually what’s holding us back? In this deeply personal and practical talk, Sadhviji shares the one shift that transformed her inner life:...

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Can You Really Heal from Trauma?

Posted on May 28, 2025
English, Satsang & Discourses, Videos

You’ve heard it before—time heals all wounds. But does it? In this talk, Sadhviji speaks from deep personal experience to reveal why healing doesn’t come with time alone—it comes with truth, with courage, and with the willingness to look directly at what hurts. You don’t have to...

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Is Your Phone Controlling You?

Posted on February 5, 2025
English, Satsang & Discourses, Videos

Your phone is just a tool—like fire, it can cook your food or burn down your house. But in today’s world, who is really in control—you or your phone? In this video, Sadhviji explores the impact of smartphones on our focus, relationships, and mental well-being. Why...

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