Wellness Tag

From Inner Misery to Global Crisis

We all know the feeling — stress, exhaustion, overwhelm — and the quiet urge to “take the edge off.” But what if the ways we soothe ourselves are quietly harming far more than we realize? In this talk, Sadhviji explores the hidden connection between our inner...

Read More

Ep47. Healing through Yoga: Overcoming Trauma and Finding Inner Peace – Part 2

Welcome to Part 2 of Healing through Yoga: Overcoming Trauma and Finding Inner Peace, recorded live at the World Yoga Festival in Henley-on-Thames, UK, in August 2025. In this powerful and deeply compassionate satsang, Sadhviji answers heartfelt questions from the audience on how yoga, awareness, and...

Read More

From Scroll to Soul: The Real Cure for Burnout

What if your burnout isn’t really burnout at all? What if you’re just overstimulated? In this powerful satsang, Sadhviji explains how our constant search for dopamine hits — the endless scrolling, clicking, and refreshing — leaves us emotionally depleted and spiritually disconnected. But there’s another way....

Read More

Anxiety? The Truth

Anxiety doesn’t mean something is wrong with you — it means your inner alarm system is stuck in overdrive. In this clear and calming message, Sadhviji reframes anxiety not as a flaw, but as a signal: one that needs grounding, not fear. Through breath, connection with...

Read More

Be Gentle With Yourself

We all want to change. To grow. To rise into the best version of ourselves. But what if the way we talk to ourselves is actually what’s holding us back? In this deeply personal and practical talk, Sadhviji shares the one shift that transformed her inner life:...

Read More