Wellness Tag

Breaking the Cycle of Anxiety

Sadhvi Bhagawatiji explains that fear is a natural reaction triggered by threat and danger, and is needed in some situations. However, when fear spreads out into general conditions, it takes the form of Anxiety. Sadhvi ji underlines the importance of understanding who you are to...

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Why do we have stress?

Sadhvi Bhagawatiji looks at how to deal with stress and why so many of us have stress. She explains that the core reason is because we have an expectation or vision of how things should be and an anticipation that it might not work out....

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How Do We Build Our Confidence?

Sadhvi Bhagawatiji discusses how to build and sustain confidence in our everyday lives. She explains that the real question is why we don't have confidence. This is due to fear & insecurity in who we really are; often moulding ourselves into something that isn't us...

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