What’s Blocking Your Meditation?

Do you ever sit down to meditate and find your mind flooded with everything but God? You’re not alone—and there’s a reason for it.

In this talk, Sadhviji explains why what we do with the other 23½ hours of our day determines the quality of our spiritual practice. Meditation doesn’t begin when we close our eyes—it begins with the life we live outside of it.

What are we feeding our minds all day? What are we watching, listening to, scrolling past? The same way junk food disrupts sleep, mental junk disrupts meditation.

If your mind feels restless or your meditation is filled with distractions, this video is for you. Learn how to prepare your mind for true inner stillness—and why mantra, japa, and even pranayama can change everything.