Psychology, Therapy & Meditation

What is better to help us on our journey — meditation or therapy? As we search for tools to discover our true Selves, define our purpose and manage the intricacies of daily life, both therapy and meditation help us deal with a different aspect of our lives, whether it be physical, mental or spiritual. Which means that both are necessary to embrace the fullness of our lives.

In this beautiful video, filmed with the emerald waters of Mother Ganga flowing behind her, Sadhviji provides details of these practices, and encourages us to freely and frequently use them so that we can find and embrace our very best selves.