Ep47. Healing through Yoga: Overcoming Trauma and Finding Inner Peace – Part 2
Welcome to Part 2 of Healing through Yoga: Overcoming Trauma and Finding Inner Peace, recorded live at the World Yoga Festival in Henley-on-Thames, UK, in August 2025.
In this powerful and deeply compassionate satsang, Sadhviji answers heartfelt questions from the audience on how yoga, awareness, and spiritual practice can support healing from even the deepest wounds. She shares both practical tools and profound wisdom for navigating grief, breaking patterns, and transforming pain into peace.
In this episode, Sadhviji addresses:
- Can you help others through their trauma — and if so, how?
- Body-based practices, yoga, and tools for trauma release
- Ways to meet and work with current trauma
- Understanding physical symptoms rooted in unconscious emotional trauma
- Cultivating love when it feels absent
- Why repeated traumas may show up as life patterns — and how to break the cycle
- Parallels and differences between yoga and therapy
- Finding peace after losing a loved one — even when guilt feels overwhelming
- Preventing trauma in children as a caregiver or nurse
This satsang is a compassionate reminder that no matter what we’ve been through, healing is possible, love is within reach, and our wholeness has never truly been lost.
