Ep38. Deep Awareness: Breathing into Every Cell - A Meditation By the Sacred Ganga Welcome to the Ask Sadhviji podcast! In this calming meditation episode, Deep Awareness: Breathing into Every Cell, Sadhviji guides you through a powerful practice that helps you connect with the breath on...
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Welcome to the Ask Sadhviji podcast! In this transformative meditation episode, Awakening the Koshas, Sadhviji guides you through a practice designed to release blockages in the body, mind, and heart. The koshas, or sheaths, are the layers of our being, from the physical body (annamaya...
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Welcome to the Ask Sadhviji podcast! In this calming meditation episode, Breathing into Clarity, Sadhviji leads you through a focused practice of connecting the sacral chakra (the center of creativity and emotions) to the third eye chakra (the center of intuition and clarity). Through long,...
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Ep31. Anchoring in Peace and Presence - A Guided Meditation with Sadhviji Welcome to a special meditation episode of the Ask Sadhviji podcast, recorded in the quiet warmth of a private gathering at Miki’s house during Sadhviji’s U.S. book tour for her latest book, Come Home...
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Welcome to a very special meditation episode of the Ask Sadhviji podcast, recorded live at the Sivananda Ashram in the Bahamas during Sadhviji’s U.S. book tour for her newest release, Come Home to Yourself. In this grounding session, Sadhviji gently guides you inward—into stillness, spaciousness, and...
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Welcome to the Ask Sadhviji podcast! In this peaceful meditation episode, Let Go and Be Free, Sadhviji guides you through a gentle practice of release—letting go of the anger, pain, roles, responsibilities, and stories that weigh us down and block us from our true self. With...
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Welcome to the Ask Sadhviji podcast! In this peaceful meditation episode, Flow to the Third Eye – A Meditation By the Sacred Ganga, Sadhviji guides you through a focused practice to connect with the core of your being using the breath. As you sit with the...
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Welcome to the Ask Sadhviji podcast! In this calming and centering meditation episode, Sadhviji guides us into the sacred practice of witnessing the breath—gently anchoring ourselves in awareness even amidst distractions, restlessness, and outer noise. She takes us on a journey inward, beyond the surface-level...
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Welcome to the Ask Sadhviji podcast! In this deeply transformative meditation episode, Sadhviji guides us through the profound practice of Neti, Neti — "Not This, Not That." Recorded on the sacred banks of the Ganga in Rishikesh, this meditation invites you to peel back the...
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Welcome to the Ask Sadhviji podcast! In this deeply calming and grounding meditation, Sadhviji invites you to anchor yourself in the present moment through the power of your breath. Recorded on the sacred banks of Mother Ganga in Rishikesh, this meditation offers a serene space...
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