Wellness Tag

Why do we have stress?

Sadhvi Bhagawatiji looks at how to deal with stress and why so many of us have stress. She explains that the core reason is because we have an expectation or vision of how things should be and an anticipation that it might not work out....

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How Do We Build Our Confidence?

Sadhvi Bhagawatiji discusses how to build and sustain confidence in our everyday lives. She explains that the real question is why we don't have confidence. This is due to fear & insecurity in who we really are; often moulding ourselves into something that isn't us...

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Ahimsa and non-violence

Sadhviji discusses the Yama limb of yoga as the foundation. Ahimsa and non-violence are integral to Yama. Non-violence is explored in depth, for example, not just in the literal sense of the word, but the more intricate examples of violence such as gossip, or self-hate....

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Mental Peace

Sadhviji describes the importance of finding your mental peace in spirituality and mediation. Having nice things and a beautiful family are wonderful but they are not your avenue to mental peace. ...

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