The Essence of Yoga

Sadhvi Bhagawatiji informs us of the essence of yoga. The highest goal is that through this practice, whether you get it through a physical posture, through the breath, through sitting in meditation, through a practice of devotion, through reading or through service, the goal is the same, and that goal is union. The union is of ourselves with the divine. She also discusses the important point of how yoga is about who we are and how we live.