Ever have a profound spiritual moment—joy, connection, peace—only to hear that voice in your head say, “Who do you think you are?” That’s imposter syndrome, and it doesn’t just show up at work or in relationships—it shows up when you're growing spiritually too. You serve, you...
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So wonderful to join my dear brother Rev. Michael Bernard Beckwith on his beautiful podcast, Take Back Your Mind. We spoke deeply about what it really means to come home — not just to a place, but to the truth of who we are. From childhood...
Read MoreStop ruminating! Rumination is a healthy behavior only for cows and horses! It’s what they do when they chew their food over and over and over and over again! Our minds are not meant to chew thoughts over and over and over again, like horses’...
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Welcome to the Ask Sadhviji podcast! In this deeply moving episode, recorded at the sacred Sivananda Ashram in the Bahamas, Sadhviji continues her exploration of true freedom—this time diving into one of the most powerful and misunderstood emotions on the spiritual path: anger. With clarity, compassion,...
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"Peace is not found in controlling the mind," avers Sadhviji in this week's Spirit of Life column in Dainik Jagran's Inextlive, "but in gently training it. Through meditation," she says, "we learn to control what we think about and when."...
Read MoreIf you want to be spiritual, does that mean you have to stop feeling? Too often, we’re taught to fear our emotions—or worse, to suppress them in the name of peace. But what if your anger, your sadness, your longing… were actually pointing you toward something...
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Sadhvi Bhagawati Saraswati at Parmarth Niketan discusses the following topics and answers questions from seekers from around the world during her Satsang from the banks of the holy Ganga River: ~ Break the Fear of Public Speaking ~ How to Deal with People’s Expectations ~ What Causes Spiritual...
Read MoreYou’ve heard it before—time heals all wounds. But does it? In this talk, Sadhviji speaks from deep personal experience to reveal why healing doesn’t come with time alone—it comes with truth, with courage, and with the willingness to look directly at what hurts. You don’t have to...
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"The mind simply needs to be trained," Sadhviji suggests in the newest Spirit of Life column in Dainik Jagran's Inextlive . "When we talk about controlling the mind," she says, "it’s not about using a whip, or holding it in a vice-like grip. The goal is to train...
Read MoreYou sit down to meditate—and your thoughts won’t stop bouncing. Sound familiar? No matter how spiritual we become, the monkey mind doesn’t vanish. It just gets sneakier. Even when we’ve let go of the big distractions, something still flickers, jumps, chatters. In this talk, Sadhviji shares why...
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