Mind & Emotions Tag

Your Emotions Aren’t the Problem

Have you ever felt like you exploded over something small… and even you didn’t understand why? What if the problem isn’t the emotion—but the story you tell yourself about it? In this eye-opening talk, Sadhviji shares a powerful way to approach your emotions—without suppressing them or...

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Controlling Emotions

Do you control your emotions, or do they control you? Emotions rise like waves—anger, sadness, joy, fear. But why do some feelings pass quickly while others consume us for days, months, or even years? The problem isn’t the emotion itself—it’s the story we tell ourselves about...

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Surviving Heartbreak

Heartbreak can feel just as painful as physical injury—science even shows that a broken heart registers in the brain the same way as a broken bone. So how do we heal? How do we move through the grief when someone we loved walks away without...

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