Mind & Emotions Tag

Anxiety? The Truth

Anxiety doesn’t mean something is wrong with you — it means your inner alarm system is stuck in overdrive. In this clear and calming message, Sadhviji reframes anxiety not as a flaw, but as a signal: one that needs grounding, not fear. Through breath, connection with...

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The Mantra That Frees You

What if you could walk through life without reacting to every word, every glance, every judgment? In this transformative satsang, Sadhviji shares a powerful inner practice — a way to step out of the storm of thoughts and emotions and into deep stillness. It’s not about...

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Ep29. The Power of Spirituality: Satsang with Sadhviji & Swami Sarvapriyananda – Live from Princeton University

Welcome to a special episode of the Ask Sadhviji podcast, recorded live at Princeton University during Sadhviji’s U.S. book tour for her latest book, Come Home to Yourself. In this profound and heart-opening satsang, Sadhviji joins revered Vedanta teacher Swami Sarvapriyananda for a powerful conversation on...

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How To Tame The Monkey Mind

If your mind wanders when you meditate, you're not doing it wrong — you're just in training. Nobody walks perfectly the first time. Every toddler falls. But they keep getting up because they’re encouraged. So why are we so hard on ourselves when our thoughts wander? Meditation isn’t...

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Scrolling and Depression

Ever notice that the more you scroll, the worse you feel? It’s not a coincidence—it’s a pattern. In this powerful talk, Sadhviji explains why social media is linked to rising depression and suicide rates, especially among youth. But more importantly, she offers clear and actionable...

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