Mind & Emotions Tag

Controlling Emotions

Posted on March 3, 2025
English, Satsang & Discourses, Videos

Do you control your emotions, or do they control you? Emotions rise like waves—anger, sadness, joy, fear. But why do some feelings pass quickly while others consume us for days, months, or even years? The problem isn’t the emotion itself—it’s the story we tell ourselves about...

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Surviving Heartbreak

Posted on February 21, 2025
English, Satsang & Discourses, Videos

Heartbreak can feel just as painful as physical injury—science even shows that a broken heart registers in the brain the same way as a broken bone. So how do we heal? How do we move through the grief when someone we loved walks away without...

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Inner Stillness in a Noisy World

Posted on February 12, 2025
English, Satsang & Discourses, Videos

Have you ever seen a cow sitting peacefully in the middle of chaotic traffic, completely unbothered by the noise and movement around it? What if you could find that same deep stillness—no matter where you are? In this video, Sadhviji shares how true spirituality and meditation...

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Why Do We Always Think the Worst?

Posted on February 10, 2025
English, Satsang & Discourses, Videos

Have you ever noticed how your mind automatically focuses on the negative? Why fear, doubt, and worry seem to take over—even when there’s no real reason? In this video, Sadhviji reveals why our minds are wired for negativity and how we can break free from this...

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Is Your Phone Controlling You?

Posted on February 5, 2025
English, Satsang & Discourses, Videos

Your phone is just a tool—like fire, it can cook your food or burn down your house. But in today’s world, who is really in control—you or your phone? In this video, Sadhviji explores the impact of smartphones on our focus, relationships, and mental well-being. Why...

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Should You Deal With Trauma Or Just Let It Go?

Posted on January 20, 2025
English, Satsang & Discourses, Videos

Can we skip straight to being the sakshi—the witness—when dealing with trauma? Sadhviji explains the importance of first addressing deep wounds rather than bypassing them in the name of spirituality. True healing requires facing, working through, and releasing old patterns before stepping into authentic freedom...

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