How To Tame The Monkey Mind
If your mind wanders when you meditate, you’re not doing it wrong — you’re just in training. Nobody walks perfectly the first time. Every toddler falls. But they keep getting up...
July 2025If your mind wanders when you meditate, you’re not doing it wrong — you’re just in training. Nobody walks perfectly the first time. Every toddler falls. But they keep getting up...
July 2025We often chase results—approval, success, recognition—but the truth is, the one thing we actually control is our sincerity. In this beautiful teaching, discover why your internal effort is far...
July 2025Ever notice that the more you scroll, the worse you feel? It’s not a coincidence—it’s a pattern. In this powerful talk, Sadhviji explains why social media is linked to rising depression and...
July 2025Your life is your spiritual practice. Grocery shopping. Playing tennis. Doing the dishes. Every moment is a chance to remember who you are — not separate from the Divine. Bring your spirit into...
July 2025We work hard, we try our best… but we can’t control the outcome. In this talk, Sadhviji shares a timeless teaching from the Bhagavad Gita: do your duty, act sincerely, but let go of your...
July 2025It was such a beautiful experience to be on The Next Level Podcast with the wonderful Alex Ferrari. In our deep and inspiring conversation, we spoke about the journey from the illusions of...
July 2025Welcome to a very special meditation episode of the Ask Sadhviji podcast, recorded live at the Sivananda Ashram in the Bahamas during Sadhviji’s U.S. book tour for her newest release, Come Home...
July 2025It was such a joy and an honor to appear on the KTLA 5 Morning News with co-hosts Megan Telles, Jennifer McGraw and Lauren Lyster! I had the beautiful opportunity to share about my journey to...
July 2025Is everything already written, or do we truly have free will? If destiny ruled our lives completely, why bother educating our children, taking care of our health, or making any choices at all? In...
July 2025On this sacred day of Guru Purnima, we celebrate the guru—the remover of darkness, the bringer of light. But what darkness does the guru remove? The darkness of ego, of ignorance, of false...
July 2025Love never steals your peace. Attachment and expectation do. In this powerful talk, Sadhviji shares the truth that letting go in a relationship doesn’t mean letting go of love. It means releasing...
July 2025Have you ever met someone and felt an instant, inexplicable connection? A deep recognition… but no story to explain it? In this talk, Sadhviji explores the mystery of past lives, the subtle body,...
July 2025What if success isn’t about the corner office or the biggest house… but about contentment, surrender, and deep connection to the divine? In this talk, Sadhviji shares a powerful roadmap for real...
July 2025Desires get a bad reputation. But without them, we wouldn’t even get out of bed in the morning. In this talk, Sadhviji shares a powerful perspective: it’s not about eliminating desire—it’s about...
July 2025Sharing with India’s media after HH the Dalai Lama’s 90th birthday what a critically important message and teaching he gives us all today! No matter what we’ve been through, we...
July 2025Is your center inside your body… or is your body floating inside something much greater? In this talk, Sadhviji explains how we can ground ourselves in everyday life by anchoring our breath and...
June 2025The present moment isn’t a denial of your past—or a dismissal of your future. It’s simply the only place where peace, joy, and awakening can actually happen. In this talk, Sadhviji shares how...
June 2025It was such a joy to be a guest on The Ranveer Show with Ranveer Allahbadia (BeerBiceps) — what a truly meaningful and inspiring conversation! We spoke about the journey from Hollywood to the...
June 2025Sex brought you into this world. It’s not shameful. It’s not wrong. But it’s also not meant to be wasted. In this talk, Sadhviji breaks down our confusion around sex—not through judgment, but...
June 2025You don’t need to be strong, skinny, or flexible to begin yoga. You don’t need perfect form—you need presence. In this talk, Sadhviji reminds us that yoga was never about the body. It’s about...
June 2025As babies, we asked for everything—food, love, comfort—without apology or shame. So why, as adults, do we stop? In this talk, Sadhviji reveals the deep, hidden beliefs that keep us from asking...
June 2025Over 25 Countries Represented! Ambassadors, High Commissioners & special guests joined hands in unity on the sacred banks of Maa Ganga for a global celebration of Yoga! Same Day, Same Time —...
June 2025You don’t need freedom from your body. You need freedom from your mind. The soul is already free. So what’s keeping you from moksha?...
June 2025Ever have a profound spiritual moment—joy, connection, peace—only to hear that voice in your head say, “Who do you think you are?” That’s imposter syndrome, and it doesn’t just show up at work or...
June 2025Stop ruminating! Rumination is a healthy behavior only for cows and horses! It’s what they do when they chew their food over and over and over and over again! Our minds are not meant to chew...
June 2025You think it’s the energy in the house. Something feels off. So yes—go ahead and do the spiritual cleansing. Call someone you trust. Create peace in the space. But once that’s done, and it still...
June 2025Biology says you’re here to survive and reproduce. But is that really all? In this talk, Sadhviji invites us to look deeper: to step beyond the animal brain, the impulses, the fears, the...
June 2025Today on this sacred day of Ganga Dussehra, the day that Maa Ganga came onto earth, 25 years ago I took the sacred monastic vows of sanyas. I remember that morning, and the night before, so...
June 2025We think more money means we’ve done something right. That poverty means we’ve done something wrong. But karma doesn’t work like that. In this talk, Sadhviji reveals why wealth, luxury, and...
June 2025Spiritual growth isn’t just about what you do—it’s about what you stop doing. In this talk, Sadhviji shares the hidden traps that quietly derail your progress: comparing yourself to others,...
June 2025If you want to be spiritual, does that mean you have to stop feeling? Too often, we’re taught to fear our emotions—or worse, to suppress them in the name of peace. But what if your anger, your...
May 2025You’ve heard it before—time heals all wounds. But does it? In this talk, Sadhviji speaks from deep personal experience to reveal why healing doesn’t come with time alone—it comes with truth, with...
May 2025 Welcome to the Ask Sadhviji podcast! In this peaceful meditation episode, Let Go and Be Free, Sadhviji guides you through a gentle practice of release—letting go of the anger, pain, roles,...
May 2025Real love doesn’t demand you change. It sees the divine, even when your actions don’t match my expectations. That’s the power of non-attachment: it frees you to love someone as they are, not only...
May 2025What happens when a man who once had everything walks away from it all in search of something deeper? The Kindness Within: A Journey to Freedom is not just a documentary—it’s a heartfelt,...
May 2025People talk about destiny like it’s written in some cosmic book—floating somewhere in the sky, etched before you were born. But what if the author… is you? In this talk, Sadhviji dismantles the...
May 2025You sit down to meditate—and your thoughts won’t stop bouncing. Sound familiar? No matter how spiritual we become, the monkey mind doesn’t vanish. It just gets sneakier. Even when we’ve let go of...
May 2025You sit down to meditate—and instead of peace, your mind throws a tantrum. One moment it’s work stress. The next it’s blueberry muffins. Then suddenly you’re five years old in the back of your...
May 2025The answers to life’s essential questions come into focus in ‘Come Home to Yourself’ available now, wherever books are sold....
May 2025What happens when your spiritual path starts to deepen—but your partner isn’t walking it with you? It’s one of the most painful dilemmas for spiritual seekers in relationships: the growing...
May 2025On this holiday of Narad Jayanti, we celebrate the birth of the great sage Narad ji, the bringer of wisdom, light, and also a composer of the Bhakti Sutra. In this video, Sadhvi lovingly recounts...
May 2025Welcome to the Ask Sadhviji podcast! In this peaceful meditation episode, Flow to the Third Eye – A Meditation By the Sacred Ganga, Sadhviji guides you through a focused practice to connect with...
May 2025On this incredibly sacred day of Buddha Purnima, this last super moon of 2025 is dedicated to the awakening of truth by Bhagawan Siddhartha, whom we know as the Buddha. Sadhviji lovingly reminds...
May 2025Is premarital sex immoral—or is that the wrong question? In Hinduism, the issue isn’t morality—it’s spiritual direction. Sadhviji explains that the body is not who we truly are. Sex, when used...
May 2025We don’t all have the training to land on Mars—but every single human being has what it takes to discover God within. Even if your mind is full of lust, greed, fear, or the urge to just go...
May 2025What a beautiful weekend in the exquisite and historic red rocks of Sedona, Arizona at the Sedona Yoga Festival! Sadhviji gave an opening keynote on Friday evening on stopping the search and...
May 2025Today is the beautiful and auspicious day called Sita Navami! Listen as Sadhviji beautifully shares how Sita, the beloved wife of Lord Rama, embodied the qualities of truth, love, and equanimity...
May 2025It was a joy to spend three days at the Sivananda ashram in the Bahamas, where Sadhviji had the beautiful joy of leading a retreat on finding freedom and getting free from the ways that we are...
May 2025Happy Akshaya Tritiya ! Today is the day that typically Indians purchase gold, utensils and property as it is believed to be very auspicious to purchase valuables on this day, so our prosperity...
April 2025Welcome to the Ask Sadhviji podcast! In this calming and centering meditation episode, Sadhviji guides us into the sacred practice of witnessing the breath—gently anchoring ourselves in awareness...
April 2025We all wish life came with a delete or rewind button — but it doesn’t. In this powerful reflection, Sadhviji shares how true healing doesn’t come from erasing our past but from growing through...
April 2025How do we stay open to the world’s suffering without being consumed by it? Sadhviji offers a powerful reflection on how to keep our hearts open—to the horror and the hope, the cruelty and the...
April 2025Join Sadhviji at Princeton University in conversation with Swami Sarvapriyananda as part of her US tour for her latest book, Come Home to Yourself—a heartfelt guide to navigating life’s...
April 2025Do you ever sit down to meditate and find your mind flooded with everything but God? You’re not alone—and there’s a reason for it. In this talk, Sadhviji explains why what we do with the other...
April 2025This Earth Day satsang is a profound reflection on freedom, responsibility, and sacred connection — to ourselves, to each other, and to Mother Earth. Sadhviji begins by honoring the lives lost in...
April 2025Mother Earth is Not a Resource — She Is Sacred. 🌿 Happy Earth Day! Today is the day we honor and celebrate Mother Earth! But what about the other 364 days of the year? We are just as dependent...
April 2025We detox our bodies, eat clean, and meditate—but are we still poisoning ourselves with our thoughts? In this powerful talk, Sadhviji reveals how unhealed anger and unmet expectations are not only...
April 2025What if you’re already living the life you’re working so hard to reach — but just can’t see it? In this profound and personal satsang, Sadhviji breaks down one of the biggest traps we fall into:...
April 2025Trapped in the endless cycle of birth, death, and rebirth? Discover the transformative power of surrender. In this enlightening talk, Sadhvi Bhagawati Saraswati explains how recognizing ourselves...
April 2025Why does a breakup feel like losing a part of yourself? What if the pain isn’t only about losing them—but about forgetting who you are without them? What if the love you’re searching for… is...
April 2025Welcome to the Ask Sadhviji podcast! In this deeply transformative meditation episode, Sadhviji guides us through the profound practice of Neti, Neti — “Not This, Not That.” Recorded...
April 2025Is salvation really what we need? Or are we here for something even deeper—liberation? Sadhviji explains the profound shift between being “saved” and becoming free. Discover the power of the...
April 2025What makes Hanumanji so beloved around the world? Is it his strength? His courage? His miracles? Or is it his unwavering devotion—his complete surrender to God—that makes him truly unforgettable?...
April 2025Have we lost touch with ancient wisdom? In the modern world, we often push through every day the same way, ignoring the cycles of our bodies. But what if your menstrual cycle isn’t an...
April 2025What if the way people treat you… is actually a reflection of your thoughts? Most of us move through the world thinking we’re reacting to the world. But what if the world is reacting...
April 2025Happy Ram Navami! Today we don’t just celebrate the fact that Bhagawan Ram appeared on Earth, but we ask ourselves, “has the Divine appeared in me? Has Ram taken birth in me?”...
April 2025If you see a painting, you know there was a painter. If there’s a creation… doesn’t that mean there must be a creator? But what is God? A being? A force? A presence in the sky—or something more?...
April 2025Welcome to the Ask Sadhviji podcast! In this deeply calming and grounding meditation, Sadhviji invites you to anchor yourself in the present moment through the power of your breath. Recorded on...
March 2025Is your desire to have children truly a soul calling — or could it be conditioning wired deep into your biology? In this powerful and deeply personal reflection, Sadhviji shares her own journey...
March 2025Happy Navratri! Happy New Year! Today as we begin the sacred celebration of the 9 days and nights dedicated to the Mother Goddess, we not only celebrate and worship Her, but we also experience...
March 2025If everything is already destined… then what’s the point of making choices? But what if your choices are the very thing that shapes your destiny? In this powerful reflection, Sadhviji unpacks the...
March 2025It was such a joy to be on KATU 2 ABC in Portland (KATU News) discussing the launch of my new book Come Home to Yourself. This book is for anyone and everyone seeking to better understand...
March 2025Have you ever felt like you exploded over something small… and even you didn’t understand why? What if the problem isn’t the emotion—but the story you tell yourself about it? In this eye-opening...
March 2025When someone you love disappears from your life—without a reason, without a warning, without even giving you the chance to fix things—it can feel like death. In fact, the pain of a sudden breakup...
March 2025Why do we react the way we do? Why do certain things make us angry, sad, or afraid? Why do we keep repeating the same destructive patterns—whether in relationships, addictions, or self-doubt?...
March 2025Welcome to the Ask Sadhviji podcast! In this special meditation episode, Sadhviji invites you to let go of the identities tied to the body, size, race, and form, and instead, reconnect with your...
March 2025Sometimes, Bhakti flows effortlessly—like being carried in a river of divine love. Other times, it feels distant, leaving us wondering: Why can’t I feel it? Where did it go? In this video,...
March 202537th International Yoga Festival Concludes in Rishikesh, Marking a Week of Wisdom & Harmony with Hon’ble Governor Lt Gen (Retd) Gurmit Singh Ji & Kailash Kher The International Yoga...
March 2025In the divine presence of HH Pujya Swami Chidanand Saraswatiji, Pujya Sadhvi Bhagawati Saraswatiji, and Prem Baba ji, the Spiritual Lecture Series at the International Yoga Festival explores the...
March 2025Exploring the mystical essence of Holi, the Divine Feminine, and spiritual transformation—a sacred convergence of wisdom and devotion! A profound session featuring Gurmukh Kaur Khalsa, Sadhvi...
March 2025Participants from 75 Countries Celebrate Holi with Ramdev Baba, Sivamani’s Drumming & Sadhviji’s 54th Birthday at the 37th International Yoga Festival at Parmarth Niketan Drum beats vibrated...
March 2025Holi is the festival of colors, of good triumphing over evil, of light conquering darkness, of arrogance, ego, greed and violence vanquished by piety and purity. But have we forgotten its true...
March 2025Holi’s Colors & Beatles Ashram’s Chants – A Sacred Celebration at Parmarth Niketan for International Yoga Festival 2025 The 5th Day of the International Yoga Festival was a spectacular...
March 2025Day 4 of the International Yoga Festival featured a powerful plenary session on Ancient and Modern Secrets to Health and Healing – Part 2. Experts including Dr. Edison De Mello, Ramkumar, Maria...
March 2025Have you ever felt so angry, so hurt, that you wanted to lash out? Does that make you a bad person? The truth is—anger, hatred, and even the urge to hurt someone don’t define who you are. They...
March 2025Live from the International Yoga Festival at Parmarth Niketan, Rishikesh join us for Day 3 of Wisdom Talks as we explore Ancient and Modern Secrets to Health and Healing. This powerful session...
March 2025Ancient and Modern Secrets to Health shared during Day 3 of the International Yoga Festival at Parmarth Niketan Experts of health and healing Dr Zach Bush, Amish Shah, Saatvic Movements Subah...
March 2025An insightful panel of spiritual and motivational speakers—Shri Gauranga Das Prabhu, Dr. Sadhvi Bhagawati Saraswati, and Brandon Bays—discussing how to transform pain into purpose. Moderated by...
March 2025Are you living your truth—or just trying to meet someone else’s expectations? Family, society, and culture often tell us what success should look like. But what if their version of success...
March 2025More than fifty nations gather for a celebration of Yoga with a special Wisdom Talk and discourse by Shri Gauranga Das, Sadhvi Bhagawati Saraswati ji, Brandon Bays and Kia Miller on transforming...
March 2025Wisdom panel during Parmarth Niketan’s International Yoga Festival on Yoga with renowned scientists, yogis, and Ayurveda practitioners: Dr. Sadhvi Bhagawati Saraswati, Shiva Rea, Dr. Nisha...
March 2025In tonight’s LIVE Satsang from the Satsang Hall at Parmarth Niketan, Pujya Sadhvi Bhagawatiji inspires the global audience by answering questions from the Parmarth Parivar abroad and at...
March 2025In tonight’s LIVE Satsang from the Satsang Hall at Parmarth Niketan, Pujya Sadhvi Bhagawatiji inspires the global audience by answering questions from the Parmarth Parivar abroad and at...
March 2025In tonight’s LIVE Satsang from the Satsang Hall at Parmarth Niketan, Pujya Sadhvi Bhagawatiji inspires the global audience by answering questions from the Parmarth Parivar abroad and at...
March 2025Are we living in just one reality, or do multiple planes of existence exist beyond what we can see? Many speak of astral realms, divine dimensions, and energetic worlds—but are they real? Can we...
March 2025In tonight’s LIVE Satsang from the Satsang Hall at Parmarth Niketan, Pujya Sadhvi Bhagawatiji inspires the global audience by answering questions from the Parmarth Parivar abroad and at...
March 2025Welcome to the Ask Sadhviji podcast! In this peaceful and transformative meditation, Sadhviji invites you to experience a moment of stillness and connection with the sacred energy of Mother...
March 2025Do you control your emotions, or do they control you? Emotions rise like waves—anger, sadness, joy, fear. But why do some feelings pass quickly while others consume us for days, months, or even...
March 2025Are we meant to have children, or is that just what we’ve been conditioned to believe? For some women, the desire for children is undeniable. For others, it never arises at all. But how do we...
February 2025